Week 8 of 12: Two Month Results

September 4, 2013 § Leave a comment

Day one top row.  Week 8 bottom row.

Day one top row. Week 8 bottom row.

Day 1: Top Row

246.8lbs Scale Weight

22.4%  Body-Fat

55.3lbs Fat Weight

191.5lbs Lean Body Mass

Waist 48″, Leg 25.75″, Arm 15″ flexed

Week 8: Bottom Row

244lbs Scale Weight

16% Body-Fat

39lbs Fat Weight

205lbs Lean Body mass

Waist 43″, Leg 25.5″, Arm 15.75″ flexed

Differences:

Lost 2.8 pounds of scale weight

Shed 16.3 pounds of body fat

Gained 13.5 pounds of Lean Body Mass (muscle)

Reduced waist by 5 inches

Added 3/4 of an inch on arms

I’m disappointed that the pictures don’t reflect my body changes very well.  Maybe at the end of the 12 weeks it will be more obvious.

For more information visit http://www.fatlosslifestyle.com/

www.fatlosslifestyle.com

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